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Move It Monday: Exercise Video with Tips for bone health
Happy Move It Monday! It’s always my intention to do a video on the first Monday of the month but life has gotten in the…
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Welcome To the Latest Edition
Stay Healthy focuses on health, fitness, and wellness. Click the image to launch the interactive reader. Have fun!
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Eating citrus fruit like oranges tied to 20% lower depression risk
An estimated 280 million people around the world live with depressive disorder. Past studies show that certain lifestyle changes can help lower a person’s risk…
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Want to live to a healthy old age? Here’s what a top doctor does based on hard science
Who among us wouldn’t want to live a good life well into our 90s, especially if we could do it disease-free while still being as…
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