Walking even 2 minutes a day is good for your health, but only if you do it at the right time

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Walking even 2 minutes a day is good for your health, but only if you do it at the right time

#Walking #minutes #day #good #health #time Even a simple two-minute walk can give us immediate physical benefits. Here, however, is when we need to move Getting regular exercise is crucial for health, reducing the risk of chronic diseases and adding years to our lives. We will never tire of underlining how a healthy lifestyle (which…

stayhealthyweeklynews

December 30, 2023

1–2 minutes

but only if you do it at the right time, Walking even 2 minutes a day is good for your health

#Walking #minutes #day #good #health #time Even a simple two-minute walk can give us immediate physical benefits. Here, however, is when we need to move Getting regular exercise is crucial for health, reducing the risk of chronic diseases and adding years to our lives. We will never tire of underlining how a healthy lifestyle (which […]
Walking even 2 minutes a day is good for your health, but only if you do it at the right time