I’ve talked many times on my blog posts about how eating colorful is so beneficial to your health, but here, we’re really diving into what the benefits really are of the colorful pigments found in plant foods, called phytonutrients. So, what are phytonutrients? Phytonutrients are plant compounds found in fruits, vegetables, grains, and beans that […]

Color Your Plate: How Eating More Plant Pigments Promotes Wellness