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Life-changing eating habits that will save your life…

Load your plate with fruits and vegetables — aim for five to nine servings each day — to bring down your LDL level. Antioxidants in these foods may provide the benefit, along with fiber. And you may eat less fatty food if you fill up on produce. Bonus: You’ll also help lower blood pressure and…

A&R Team
1–2 minutes
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Load your plate with fruits and vegetables — aim for five to nine servings each day — to bring down your LDL level. Antioxidants in these foods may provide the benefit, along with fiber. And you may eat less fatty food if you fill up on produce. Bonus: You’ll also help lower blood pressure and keep your weight in check.

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2 responses to “Life-changing eating habits that will save your life…”

  1. growingthroughsomething Avatar
    growingthroughsomething

    My biggest focus has been on consuming whole foods and lessening processed foods. It is so crazy once you start reading your ingredient labels!

    Liked by 1 person

    Reply
    1. Jaye Kenzie Avatar
      Jaye Kenzie

      It’s not easy to change you eating habits. It takes great effort and being consistent..

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