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Fitness
October 4, 2023
No Leg Press, No Problem—Use a Stability Ball Instead
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October 4, 2023
Noel Mulkey Beat Addiction with Fitness and Became an ‘IRONMAN’
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October 3, 2023
Elevating Fitness: Blending Cannabis with Your Workout Regimen
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September 30, 2023
Are Protein Shakes Good For You? A Dietitian Explains-
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September 28, 2023
Weight Loss Management Strategies: Beyond Diet and Exercise
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September 28, 2023
Tai Chi: The Ancient Art for Mind and Body Wellness in Seniors
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September 25, 2023
What Are Rest Day Workouts?
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September 25, 2023
The Five Best Hip Flexor Stretches and Strengthening Techniques: Improve Flexibility and Stability
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September 25, 2023
This is the best time of day to exercise if you want to lose weight
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September 25, 2023
Top 20 Professional Athletes of All Time
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September 25, 2023
Looking to Pack a Serious Punch & Kick to Your Wellness? Try Kickboxing
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September 25, 2023
Homemade Ozempic? Dangers of DIY & Black Market Weight Loss Drugs
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September 23, 2023
10 Things To Stop Doing On Your Fitness Journey
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September 23, 2023
Home Gym with a Treadmill: Your Path to Fitness Freedom
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September 23, 2023
The runner’s high – folding space and time
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September 23, 2023
Saturday Fit Tip ~ You Up For The CHALLENGE?~
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September 19, 2023
My Daily Yoga System for Energy and Wellness
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September 19, 2023
7 Tips For Fall Self-Care
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September 19, 2023
The Pizza Salad Recipe That Fulfills All the Salad Cravings!
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September 19, 2023
Be Aware: Excessive Excersise Could Do You a Lot of Damage
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September 19, 2023
In Need of a Recharge
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September 19, 2023
Too stressed to work out? Try these easy exercises instead
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September 19, 2023
Movement/Exercise
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September 17, 2023
Foam Rolling: Should you be jumping on this popular trend?
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September 17, 2023
🩶I Am Fall Ready!🩶
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