Fitness goals. Did you make a fitness resolution at the start of the year? How is that going?  If you’ve given up and told yourself it’s impossible to stick to a fitness routine, you are not alone. Fun fact: 95% of New Year’s resolutions are related to fitness, and even at the time people make them, […]

Tired of Starting Over? 5 Reasons Fitness Routines Fail (& how to fix them).