Nearly 40 per cent of adults reported getting less sleep than the required amount between 2013 and 2022, according to the U.S. Centers for Disease Control and Prevention. (Pexels/Victor Freitas) The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard […]

Why exercise helps you sleep and why sleep is good for your fitness routine