If you are not well, I cannot be well. If you are hurting, I am hurting. If one of us is hurting, we are all hurting.” – An African Proverb According to Dr Bruce Perry in What Happened To You, overcoming trauma necessitates a multifaceted and human-centric approach. Dr Perry learned about a 4-pronged approach […]

Healing Trauma: A Holistic Approach with Conversations, Movement, Community, and Spirituality