Avocado Alert: Is This Green Fruit Really Saving Our Hearts? (And Should You Be Eating More?) Okay, let’s be real. Avocados. They’re everywhere. Instagram’s flooded with toast topped with them, smoothies are suspiciously green, and suddenly everyone’s obsessed with “healthy fats.” But are we overhyping this fruit, or is there actually some serious science behind […]

Best Fruit for Heart Health: Avocado Benefits