If you’ve spent any time scrolling through social media lately, you’ve probably come across bold claims that seed oils—like canola, sunflower, or corn oil—are toxic, inflammatory, and downright dangerous. It’s a narrative that’s gained traction, with influencers and wellness gurus urging us to ditch these oils entirely. But before you toss that bottle of canola […]

Are Seed Oils Really the Villain They’re Made Out to Be? Let’s Talk Honestly.