Mornings set the tone for the entire day, but many people unknowingly sabotage their health before they even step out the door. Seemingly harmless habits—like checking the phone first thing, skipping breakfast, or even taking a hot shower—can contribute to fatigue, stress, and long-term health issues. While these routines feel natural, they often disrupt the […]

Your Morning Routine Is Making You Sick—Here’s What To Fix!