Jewels Busenberg, the senior running and cycling footwear buyer for Zappos, is back with the best gym shoes to help you reach your 2025 fitness goals. Because heading into the new year, millions of Americans are lacing up their shoes with a renewed commitment to their fitness goals. Whether you’re planning to run your first 5K or join a cycling class, there’s one critical factor that’s often overlooked: proper footwear. Find out why the right shoes can make or break your workout, plus a few of Busenberg’s favorites! 
How to choose the gym shoes that are best for you
It may seem obvious, but as Busenberg points out, many people don’t realize that the right gear is essential for a successful workout. Your running shoes might be perfect for a marathon. But they won’t necessarily give you the support you need for something like a low-impact bodyweight routine.
“Choosing the right footwear does more than just keep you comfortable,” Busenberg tells Woman’s World. “It helps protect your body and prevent injuries.” Wearing shoes that are designed for the physical activity you’re doing helps offer the right support, cushioning, and stability in all the right places.
“This is especially important for beginners who may still be building strength and perfecting their form,” Busenberg adds. “Your gear should act as a safety net, helping you stay injury-free as you develop those crucial foundations.”
To keep you on track with your fitness goals in 2025, Busenberg breaks down what you need to know about selecting the right shoes for each workout. 
Best shoes for new runners
“Understanding your unique gait cycle is crucial,” says the expert. “While professional fittings are invaluable, you can start with a simple test at home. Simply wet your feet and step on a paper towel. The imprint reveals your arch type and can guide your initial shoe selection. You’re specifically looking to see what kind of arch you have (high, low, or neutral). If you have a high arch, you’ll need to look for shoes with a lot of cushion. For those with no arch, you’re looking for motion-control shoes. And for those with a neutral gait, look for shoes that provide a neutral fit, good cushioning and flexibility.”
Busenberg recommends staying away from carbon-plated shoes or racing flats. Instead, shop shoes like the Brooks Ghost or Hoka Clifton. They offer “the perfect balance of cushioning and neutral support.” For those looking for a little extra stability, the Brooks Adrenaline or Asics Kayano provide that additional structure without compromising comfort. 
Cycling shoes for the gym and beyond
Running not for you? That’s totally fine! “There are plenty of other great workouts to try this year,” Busenberg shares. Cycling is a great (and popular!) alternative.
“If you’re just starting to cycle, you might think sneakers will do the trick,” says the shoe pro. “But they can actually hold you back. That’s why I recommend investing in a good pair of cycling shoes.”
These specially designed shoes help improve power transfer and stability, ultimately boosting your performance. The right cycling shoes can also help prevent the foot fatigue and numbness that many cyclists experience.
“For indoor cycling enthusiasts, you’ve likely seen many of your classmates sporting the TIEM Slipstreams, which have revolutionized the space with their sneaker-like comfort and professional performance features,” Busenberg says. “These shoes are an excellent choice for indoor cyclists of all levels, particularly those seeking style, comfort, and support.”
[product-amazon-card id=”546712″ title=”546712 – TIEM Slipstream Cycling Shoes”]
To find the right fit, Busenberg suggests aiming for half an inch of space between your longest toe and the front of the shoe. “The fit should be snug around the heel, but never uncomfortable,” she adds.
Shoes for hybrid training
If cardio-heavy workouts just aren’t your thing, Busenberg still has shoe recommendations for you! Hybrid training is an approach that blends cardio and strength exercises. So, you’ll need a shoe that offers support for a variety of movements while maintaining the versatility needed for such workouts.
“For this form of training, I suggest going with shoes that can do it all: either the On Cloudpulse or Hoka Rincon,” says Busenberg.
Even more expert-recommended training essentials
Busenberg’s proper footwear recommendations are essential for smart training. But they’re not the only thing you need to succeed! Busenberg’s other gear recommendations include:

Moisture-wicking socks (to prevent blisters)
Properly fitted sports bras (to prevent discomfort)
A climate-appropriate layers (so you can workout in any weather)
Reflective gear for early morning or evening running sessions outdoors

“Whether you’re taking your first steps as a runner or clipping into a bike every single week, remember that your success starts from the ground up,” Busenberg concludes. “Make informed choices about your footwear and gear, and you’ll set yourself up for a year of achieving those fitness goals!” 
Want even more shoe recommendations from our expert? Keep reading!
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Gym Shoes for Your 2025 Exercise Goals