Nutrition and weight loss go hand-in-hand, and it pretty much comes down to chemistry and math. Consuming too much energy (calories), weight is gained while creating a caloric deficit stimulates weight loss. Everyone seems to be on the search for something quick and easy. Very Low-Calorie Diets (VLCDs) are popular but disregard possible health risks. In […]

Don’t Worry About Losing Weight, Losing Body Fat Is the Real Goal