What is well-being?  Well-being means feeling good physically, socially, and mentally. Here, we’re focusing on mental well-being. Mental well-being doesn’t have one set definition, but it includes things like:  What is mindfulness?  Mindfulness means focusing on the present moment through things like meditation, breathing exercises, and yoga. It helps us notice our thoughts and feelings, […]

Enhancing Mental Health Through Mindfulness: A Guide to Well-Being