Vitamin D deficiency can quietly impact well-being, and for many individuals, symptoms often go unnoticed initially until they begin to interfere with daily activities. The National Institutes of Health indicates that approximately 25% of adults in the United States are lacking this crucial sunshine vitamin. Although many know the advised daily intake of Vitamin D—600 […]

Recognize the Symptoms: 6 Key Signs of Vitamin D Deficiency and How to Boost Your Levels