Stay Healthy Research

A Harvard study has found that consuming dark chocolate may reduce the risk of developing type 2 diabetes. Here are the key findings:

1. Reduced Risk: Eating at least five servings of dark chocolate per week was associated with a 21% lower risk of developing type 2 diabetes.
2. Flavanols: The beneficial effects are attributed to flavanols in dark chocolate, which boost metabolic health.
3. Milk Chocolate: In contrast, milk chocolate did not show the same benefits and may contribute to weight gain.
4. Study Details: The study analyzed data from over 190,000 participants over 30 years, focusing on their chocolate consumption and health outcomes.

So, if you’re a fan of dark chocolate, this might be some sweet news for you!