Stay Healthy Research

Here are five daily habits recommended by experts to help reduce the risk of developing dementia:

1. Prioritize Sleep: Aim for a solid eight hours of sleep each night. Consistent, quality sleep is crucial for long-term cognitive health.
2. Stay Physically Active: Engage in regular physical activities like walking, biking, or playing sports. Exercise helps maintain brain health and reduces the risk of cognitive decline.
3. Eat a Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and high sugar intake.
4. Stay Mentally Active: Challenge your brain with activities like reading, puzzles, or learning new skills. Mentally stimulating activities can help maintain cognitive function.
5. Social Engagement: Maintain social connections and engage in regular social activities. Interacting with others can help keep your brain active and healthy.

Incorporating these habits into your daily routine can significantly contribute to maintaining brain health and reducing the risk of dementia.