Content by SHW Research Team

Your feet can reveal a lot about your overall health. Here are some common signs and what they might indicate:

1. Cold Feet: This could be a sign of poor circulation, possibly due to cardiovascular issues or diabetes.
2. Swelling: Persistent swelling might indicate kidney disease, heart failure, or a blood clot.
3. Numbness or Tingling: Often associated with nerve damage, which can be caused by diabetes or other conditions.
4. Discoloration: Blue or purple toes can indicate poor circulation, while red, hot, and swollen feet might suggest an infection or gout.
5. Sores that Don’t Heal: This can be a sign of diabetes or other underlying health issues that affect circulation and healing.
6. Foot Pain: Chronic pain can be a sign of arthritis, plantar fasciitis, or other musculoskeletal issues.
7. Changes in Nail Color or Texture: Yellow, thickened nails can indicate a fungal infection, while spoon-shaped nails might suggest anemia.

It’s always a good idea to pay attention to your feet and consult a healthcare professional if you notice any unusual changes.