Certainly! Here are five key points highlighting the importance of regular exercise: 1. **Improves Blood Sugar Control**: Regular physical activity helps lower blood glucose levels by increasing insulin sensitivity and enhancing glucose uptake by muscles, which is crucial for managing diabetes. 2. **Supports Weight Management**: Exercise aids in maintaining a healthy weight or losing excess […]
Dr. Soaib Akhtar: Importance of Regular Exercise
Certainly! Here are five key points highlighting the importance of regular exercise: 1. **Improves Blood Sugar Control**: Regular physical activity helps lower blood glucose levels by increasing insulin sensitivity and enhancing glucose uptake by muscles, which is crucial for managing diabetes. 2. **Supports Weight Management**: Exercise aids in maintaining a healthy weight or losing excess…
1–2 minutes
Stay Healthy Weekly 
Leave a comment