Here are five exercises that women can benefit from doing every day to stay fit and healthy:

Dead Bugs: This exercise focuses on core stability and control, helping to build foundational core strength.

Glute Bridges: Great for targeting the posterior chain, glute bridges strengthen the glutes and lower back, and can help reduce lower back pain.

Planks: Planks engage multiple core muscles, including the abs, obliques, and glutes, improving endurance and stability.

Squats: Squats are excellent for building lower body strength, targeting the quads, hamstrings, and glutes.

Pushups: Pushups strengthen the chest, shoulders, and triceps while also engaging the core for stability.

Incorporating these exercises into your daily routine can help maintain strength, flexibility, and overall fitness. Do you have any specific fitness goals you’re working towards?

SHW Research Team