Here are some top organic superfoods that can help boost your immune system:

1. Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which supports immune cell production.
2. Leafy Greens: Spinach, kale, and Swiss chard provide vitamins A, C, and E, which are essential for immune health.
3. Garlic: Known for its immune-boosting properties, garlic can help fight infections.
4. Ginger: This spice has anti-inflammatory and antioxidant effects, which can support your immune system.
5. Broccoli: Packed with vitamins A, C, and E, broccoli is a nutritional powerhouse.
6. Almonds: Rich in vitamin E, almonds help support your immune system.
7. Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties.
8. Yogurt: Probiotics in yogurt can help maintain a healthy gut, which is crucial for immune function.
9. Sunflower Seeds: High in vitamin E and other nutrients that support immune health.
10. Green Tea: Contains antioxidants that can help boost your immune system.

Incorporating these superfoods into your diet can help keep your immune system strong and healthy. Do you have any favorite superfoods that you already enjoy?

Carie Bell- Nutritionist