Here are some real facts about organic vs. non-organic foods:

Organic Foods

• Grown without synthetic pesticides: Organic farming avoids synthetic pesticides, herbicides, and fertilizers.
• No GMOs: Organic foods are not genetically modified.
• No artificial additives: Organic foods do not contain artificial preservatives, colors, or flavors.
• Animal welfare: Organic livestock are raised with access to the outdoors and are not given antibiotics or growth hormones.
• Environmental impact: Organic farming practices are designed to reduce pollution, conserve water, and improve soil quality.

Non-Organic Foods

• Use of synthetic pesticides: Non-organic farming uses synthetic pesticides and fertilizers.
• May contain GMOs: Non-organic foods can be genetically modified.
• Artificial additives: Non-organic foods may contain artificial preservatives, colors, and flavors.
• Animal welfare: Non-organic livestock may be given antibiotics and growth hormones.
• Environmental impact: Non-organic farming can contribute to pollution and soil degradation.

Nutritional Differences

• Mixed evidence: Studies have shown mixed results on whether organic foods are more nutritious than non-organic foods. Some studies suggest organic foods have higher levels of certain nutrients, like antioxidants and vitamins.
• Pesticide residues: Organic foods generally have lower pesticide residues compared to non-organic.

Ultimately, the choice between organic and non-organic foods depends on your personal preferences, budget, and values. Do you have any specific concerns or questions about organic foods?

Ana Cruz- SHWRT