What we put on our plates plays a significant role in our health. So, when cardiologist Dr. Ravinder Singh Rao was asked about the ideal diet for heart health, he pointed to a 2020 study highlighting the benefits of a pescatarian diet—one that focuses on fish and plant-based foods—over a traditional meat-heavy diet. According to […]

Is a Pescetarian Diet the Key to Heart Health? Discover the Benefits!