Report by Colin Roberts

According to the Sleep Foundation, most people spend a third of their lives either asleep or resting. During sleep, the body recharges and repairs itself. A good night’s sleep can often be determined by the position in which you lie in bed says Dr. Virend Somers, a cardiologist and director of the sleep facility within Mayo Clinic’s Center.

The best sleeping position can vary depending on your personal health needs and comfort, but generally, side and back sleeping are considered the most beneficial:

1. Side Sleeping: This popular position can help reduce snoring, heartburn, and back pain. It’s especially recommended for pregnant women and those with sleep apnea. Placing a pillow between your knees can further improve spinal alignment and reduce hip stress.
2. Back Sleeping: Sleeping on your back is great for maintaining neck and spine alignment, which can help prevent pain. It’s also beneficial for reducing nasal congestion. However, it might not be ideal if you snore or have sleep apnea.
3. Stomach Sleeping: This position is generally not recommended as it can strain your neck and spine, potentially leading to pain. If you prefer this position, using a thin pillow can help reduce strain.

Finding the right position might take some experimentation, but focusing on spinal alignment and comfort is key to a restful night. Do you have any specific sleep issues you’re trying to address?