Excessive daytime sleepiness (EDS) can significantly impact heart health. Research indicates that EDS is associated with a higher risk of cardiovascular diseases, including heart disease and sudden cardiac death. This connection exists independently of other sleep disorders or health conditions.

When you experience EDS, it often means you’re not getting enough restorative sleep, which is crucial for maintaining overall health. Lack of quality sleep can lead to increased blood pressure, higher levels of stress hormones, and inflammation, all of which are risk factors for heart disease.

If you frequently feel excessively sleepy during the day, it might be worth discussing with a healthcare provider to explore potential underlying causes and mitigate any associated health risks.

Is there anything specific you’d like to know more about regarding sleep and heart health?