Experts suggest several reasons to avoid coffee creamer:

1. Lack of Real Cream: Most coffee creamers don’t contain actual cream. Instead, they are made from corn syrup, water, and partially hydrogenated vegetable oils.
2. High in Chemicals: Creamers often contain thickeners like carrageenan and cellulose gum, and preservatives such as BHA and BHT, which can cause inflammation and gastrointestinal issues.
3. High Sugar Content: Many creamers are loaded with added sugars, contributing significantly to your daily sugar intake.
4. Artificial Sweeteners: Sugar-free varieties often use artificial sweeteners, which can have their own health risks.
5. Trans Fats: Some creamers contain hydrogenated oils, which are trans fats that can raise LDL (bad) cholesterol levels.
6. Minimal Nutritional Value: Coffee creamers provide little to no nutritional benefits.
7. Potential for Increased Cravings: Consuming high amounts of sugar early in the day can lead to increased cravings and a higher likelihood of consuming more sugary foods later.

For healthier alternatives, consider using half-and-half or unsweetened plant-based milks like almond, soy, or oat milk.

Do you usually add creamer to your coffee, or do you prefer it black?