Story by Diane Barron-SHWRT

Yes, there are healthier coffee creamer options available! Here are some tips to help you find the best one:

1. Look for Minimal Ingredients

Choose creamers with a short ingredient list. The fewer ingredients, the better. For example, Chobani coffee creamers contain just four ingredients: milk, cream, cane sugar, and natural flavors.

2. Opt for Plant-Based Alternatives

Plant-based creamers like almond milk, oat milk, and coconut milk often contain fewer calories and less sugar than traditional creamers. Brands like Elmhurst Creamers are made with plant milk and are free of added gums, oils, and carrageenan.

3. Check for Low Added Sugar

Aim for creamers with little to no added sugar. Avoid candy-flavored creamers, as they tend to have higher sugar content.

4. Consider Homemade Options

Making your own coffee creamer at home can be a healthy alternative. You can use ingredients like almond milk, coconut milk, or oat milk and sweeten them naturally with a bit of honey or maple syrup.

5. Watch the Serving Size

Pay attention to the serving size on the Nutrition Facts panel. Some brands list a serving as 1 tablespoon, but most use a 2-tablespoon serving as the standard for liquid creamers.

Healthiest Coffee Creamer Brands

Here are a few brands that are often recommended by dietitians:

• Nutpods: Unsweetened and dairy-free, made from almonds and coconuts.
• Califia Farms: Offers a variety of plant-based creamers with minimal ingredients.
• Laird Superfood Creamer: Made with coconut milk powder and functional mushrooms, providing added health benefits.

By choosing creamers with these characteristics, you can enjoy your coffee without compromising your health. Do you have a favorite type of coffee creamer, or are you looking to try something new?