Leslie Fields-SHWRT

Preventing leg swelling involves a combination of lifestyle changes and proactive measures:

1. Stay Active: Regular exercise, such as walking, swimming, or biking, helps improve circulation and prevent fluid buildup.
2. Elevate Your Legs: When resting, elevate your legs above heart level to reduce swelling.
3. Wear Compression Stockings: These can help improve blood flow and reduce swelling.
4. Maintain a Healthy Diet: Reduce sodium intake to prevent fluid retention. Eating a balanced diet rich in fruits and vegetables can also help.
5. Stay Hydrated: Drinking plenty of water helps flush out excess sodium and reduce swelling.
6. Avoid Prolonged Sitting or Standing: Take breaks to move around if you have to sit or stand for long periods.
7. Wear Comfortable Shoes: Choose shoes that fit well and provide good support.

Summary 

Swollen legs, feet and ankles can arise from simple causes, such as standing all day or a minor sprain that resolves with rest and elevation. Some conditions that lead to swelling in the feet are more serious, and your healthcare provider can discuss your diagnosis and treatment options with you.

Home remedies can help you to relieve the symptoms. These include the use of compression socks, soaking in Epsom salts, and changing your diet or medication. However, it can take weeks or months for swelling to resolve. If symptoms persist after trying home remedies, prescription medications or other interventions (like surgery) may be needed

Implementing these habits can help keep your legs healthy and reduce the risk of swelling. Have you tried any of these strategies before?