By Donna Byrd-SHWRT

To protect your cognitive health, you don’t need to shop for expensive superfoods for the brain or buy brain teaser apps or specific brain exercise products.

In fact, the list of lifestyle changes that benefit the brain isn’t surprising. A healthcare professional — probably more than one — has likely already suggested everything.

“What’s good for your overall health is good for your brain too,” says Bryan K. Woodruff, M.D., a Mayo Clinic cognitive neurologist.

In other words, the same lifestyle choices that reduce your risk of heart disease, diabetes and cancer also can reduce your risk of cognitive decline.

There are several lifestyle changes that can help prevent cognitive decline:

1. Regular Exercise: Engaging in physical activities like walking, swimming, or strength training can improve brain health and reduce the risk of cognitive decline.
2. Healthy Diet: Following a Mediterranean diet, which includes fruits, vegetables, whole grains, nuts, and olive oil, can support brain health.
3. Mental Stimulation: Keeping your brain active through activities like reading, puzzles, or learning new skills can help maintain cognitive function.
4. Social Engagement: Staying socially active and maintaining strong relationships can protect against cognitive decline.
5. Quality Sleep: Ensuring you get 7-9 hours of sleep per night is crucial for brain health.
6. Managing Health Conditions: Controlling risk factors like high blood pressure, diabetes, and high cholesterol can reduce the risk of cognitive decline.
7. Avoiding Tobacco and Excessive Alcohol: Not smoking and limiting alcohol intake can also benefit brain health.

Implementing these changes can help maintain cognitive function and overall brain health. Are there any specific areas you’d like more information on or tips for incorporating these changes into your routine?