By Ana Reeves-SHW Research Team

All fruit is good for you, the American Heart Association emphasizes.

The cardiologists say you should focus on eating fruit you like and what’s in season for peak taste. It’s best to get a variety of fruit.

That said, they do have some favorites.

“I tend to like the fruits that are harvested in the North, which are pears, apples, and berries because they have less sugar than the fruits that are harvested in the South,” says Dr. Marc Eisenberg, a clinical cardiologist and associate professor of medicine at the Columbia University Medical Center in New York.

Several fruits are particularly beneficial for heart health due to their rich nutrient profiles. Here are some top picks:

1. Berries (like blueberries, strawberries, and blackberries): These are high in antioxidants, fiber, and vitamins, which help reduce inflammation and improve cholesterol levels.
2. Apples: Rich in fiber and polyphenols, apples can help lower cholesterol and improve heart health.
3. Grapes: Contain resveratrol and flavonoids that support heart health by reducing blood pressure and inflammation.
4. Citrus fruits (such as oranges and grapefruits): These are packed with vitamin C, fiber, and potassium, which help manage blood pressure and cholesterol levels.
5. Avocados: Although technically a fruit, avocados are rich in healthy fats, potassium, and fiber, all beneficial for heart health.

Including a variety of these fruits in your diet can help support a healthy heart. Do you have a favorite fruit from this list?