By Ryan Beck-SHW Research Team

There are several types of headaches, each with distinct characteristics and causes. Here are some common ones:

1. Migraine: Often characterized by throbbing pain, usually on one side of the head, and may include symptoms like nausea, vomiting, and sensitivity to light and sound.
2. Tension Headache: This is the most common type, presenting as a dull, constant ache on both sides of the head. It can be triggered by stress, anxiety, or poor posture.
3. Cluster Headache: Known for severe, burning, or piercing pain, typically around one eye or one side of the face. These headaches occur in clusters several times a day for weeks or months.
4. Sinus Headache: Caused by sinus infections, these headaches are associated with deep and constant pain in the cheekbones, forehead, or bridge of the nose³.
5. Exertional Headache: Triggered by physical activity, these headaches can cause throbbing pain on both sides of the head.
6. Caffeine-Related Headache: This can occur due to excessive intake or withdrawal from caffeine, leading to a throbbing headache.
7. Medication Overuse Headache: Also known as rebound headaches, these occur from the frequent use of headache medications.
8. Hypnic Headache: Often called “alarm clock” headaches, they wake people up at night and are more common in older adults.

Understanding the type of headache you have can help in finding the most effective treatment. If you experience frequent or severe headaches, it’s a good idea to consult a healthcare professional. Do any of these types sound familiar to you?