By Sara Kemp-SHW Research Team

Gastritis is a condition characterized by inflammation, irritation, or erosion of the stomach lining. It can be caused by various factors, including:

• Infections: Particularly by the bacterium Helicobacter pylori.
• Excessive Alcohol Consumption: Alcohol can irritate and erode the stomach lining.
• Chronic Vomiting: This can lead to irritation and inflammation.
• Stress: Severe stress can increase stomach acid production, leading to gastritis.
• Medications: Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen.

Symptoms of Gastritis

Common symptoms include:

• Nausea
• Abdominal bloating and pain
• Vomiting
• Indigestion
• Burning sensation in the stomach
• Loss of appetite

Treatment and Prevention

Treatment typically involves:

• Medications: Antibiotics for infections, antacids, and acid blockers to reduce stomach acid.
• Diet Modifications: Eating high-fiber foods, avoiding spicy and fried foods.
• Lifestyle Changes: Reducing alcohol intake, managing stress, and avoiding NSAIDs.

If you suspect you have gastritis, it’s important to consult a healthcare provider for a proper diagnosis and treatment plan.

Have you experienced any of these symptoms, or are you looking for ways to prevent gastritis?