By Tina Richards-SHWR

Individuals with high cholesterol can still savor cheese by opting for types that are lower in saturated fat and cholesterol. The following are some of the healthiest choices:

1. Mozzarella: Opt for part-skim mozzarella, which is lower in saturated fat and cholesterol. It also contains beneficial active cultures that support gut health.
2. Cottage Cheese: This cheese is high in protein and lower in fat, making it a good choice for cardiovascular health.
3. Ricotta: Made from whey, ricotta is lower in fat and cholesterol compared to many other cheeses.
4. Goat Cheese: This cheese is typically lower in saturated fat and can be a good alternative to higher-fat cheeses.
5. Reduced-Fat Cheeses: Varieties like reduced-fat Swiss or Cheddar are also good options as they contain less saturated fat.

Remember, moderation is key. Enjoying these cheeses in reasonable amounts can contribute to maintaining a heart-healthy diet. It’s important to find a balance that allows you to enjoy your favorite flavors while taking care of your health.