By Brian Bell- SHWR

“Protein is considered the building block of life,” says Jamy Ard, M.D., co-director of the weight management center at Wake Forest University School of Medicine in Winston-Salem, North Carolina.

Dietitians recommend incorporating high-protein foods into your morning meal to boost your energy levels and keep you full. Eating 15 to 30 grams of protein in the morning can prepare you for a day of balanced energy and fewer cravings.

Here are seven high-protein foods that dietitians recommend for breakfast:

1. Eggs: Versatile and packed with protein, eggs can be scrambled, boiled, or made into an omelet.
2. Greek Yogurt: Rich in protein and probiotics, it’s great with some fruit and nuts.
3. Cottage Cheese: Another dairy option that’s high in protein and can be paired with fruits or veggies.
4. Smoked Salmon: Perfect on whole-grain toast or bagels, providing healthy fats and protein.
5. Tofu: A great plant-based protein that can be scrambled or added to a breakfast bowl.
6. Protein Smoothies: Blend protein powder with fruits, veggies, and a liquid base for a quick, nutritious meal.
7. Ground Turkey: Can be used in breakfast burritos or patties for a savory start to your day.

Including these foods in your breakfast can help you stay full longer, manage blood sugar levels, and support overall health. Do you have a favorite high-protein breakfast food?