By Sara Sills- Dietitian

Night-time snacking can have a variety of effects on your health, both positive and negative, depending on the content and timing of your snacks. Consider the following points:

Potential Downsides:

• Weight Gain: Late-night eating may contribute to weight gain, as studies suggest it’s linked to increased calorie intake and altered fat storage.
• Disrupted Sleep: Eating large or heavy meals close to bedtime can lead to sleep disturbances, resulting in indigestion or heartburn.
• Metabolic Issues: Snacking late at night may adversely impact blood glucose and lipid levels, raising the risk of metabolic disorders.

Possible Benefits:

• Nutrient Intake: Selecting healthy snacks, such as Greek yogurt or nuts, can supplement essential nutrients you may have missed during the day.
• Improved Sleep: A small, balanced snack before bed can stave off hunger-induced wakefulness and enhance sleep quality. Foods containing tryptophan, like nuts and seeds, may promote better sleep by supporting the production of sleep-regulating neurotransmitters.

Tips for Healthier Night-Time Snacking:

• Choose Wisely: Prefer snacks low in sugar and rich in protein or fiber.
• Portion Control: Limit portion sizes to prevent overconsumption.
• Timing: Aim to snack at least one hour before going to bed to allow time for digestion.

Do you often snack at night? If so, what are your preferred snacks?