The popularity of lemon water has surged, accompanied by various benefits and myths. Here’s an overview:

Benefits

1. High in Vitamin C: Lemons are an excellent source of vitamin C, a potent antioxidant that can strengthen the immune system.
2. Enhances Hydration: Lemon in water enhances the flavor, making it more appealing and promoting increased hydration.
3. Digestive Support: Lemon juice’s acidity can enhance stomach acid production, aiding digestion.
4. Calorie-wise: Lemon water is a low-calorie alternative that can be a healthier substitute for high-sugar drinks.
5. Rich in Antioxidants: Lemons are rich in antioxidants and flavonoids, which may reduce inflammation and protect cells from damage.

Myths

1. Detoxification: Although lemon water is frequently promoted as a detoxifying beverage, there is no scientific proof that it can cleanse the body. Detoxification is primarily carried out by the liver and kidneys.
2. Weight Loss: Lemon water on its own is not likely to lead to substantial weight loss. While it can complement a healthy diet, it is not a miraculous weight loss remedy.
3. Alkalizing Effect: There is a common belief that lemon water can alkalize the body. Yet, despite the acidity of lemons, they have minimal impact on the body’s pH level.

Risks

• Tooth Enamel: Over time, the citric acid in lemons may erode tooth enamel. Drinking lemon water through a straw and rinsing with plain water afterwards is advisable.

Conclusion

Lemon water is a refreshing and healthful addition to your diet, particularly for its vitamin C content and hydration advantages. Nonetheless, it’s crucial to recognize the myths and potential risks that accompany it.

Do you drink lemon water regularly, or are you considering starting?

Jaye Kenzie/SHW Research Team/Mayo Clinic