Maintaining healthy and radiant skin can be greatly aided by certain vitamins and nutrients:

Vitamin A: Aids in skin cell growth and repair, contributing to skin elasticity and wrinkle reduction.
Vitamin C: This antioxidant assists in collagen production, shields the skin from free radical damage, and enhances skin texture.
Vitamin D: Crucial for skin cell growth and repair, it may also alleviate conditions such as psoriasis.
Vitamin E: Protects the skin against UV damage and aids in healing, functioning as a potent antioxidant.
Biotin (Vitamin B7): Vital for the health of skin, hair, and nails.
Omega-3 Fatty Acids: Present in fish oil, they help to preserve skin hydration and minimize inflammation.
Collagen: A structural protein that promotes skin elasticity.
Incorporating these vitamins into your diet or through supplementation can contribute to the health and beauty of your skin.

SHW Research Team