Rise and Shine Workout: Push-Ups Muscles Worked: Chest, Shoulders, Triceps, Core Instructions: Begin in a plank position with hands directly under shoulders. Lower your body until your chest nearly touches the floor, then push back up. Reps: 3 sets of 10-15 Squats Muscles Worked: Quads, Glutes, Hamstrings Instructions: Stand with feet shoulder-width apart, lower your […]

Longevity Calisthenics for Over 40’s: Stay Strong and Flexible