Content by SHW Research Team/Mayo Clinic

Alleviating daily stress can be accomplished through lifestyle adjustments and specific practices. Here are some effective strategies:

Regular Exercise: Engaging in physical activity can greatly diminish stress and enhance mood. Even brief exercises, like a walk or a quick gym session, can have a substantial impact.

Balanced Diet: A diet abundant in whole foods, such as vegetables, fruits, nuts, and fish, can aid in better stress management.

Mindfulness and Meditation: Employing techniques such as deep breathing, meditation, and yoga can soothe the mind and mitigate stress.
Sufficient Sleep: Strive for a minimum of seven hours of sleep each night to bolster stress resilience.

Social Connections: Quality time with loved ones can offer emotional support and improve stress management.

Screen Time Reduction: Cutting down on the use of smartphones and computers can decrease stress.

Pursuing Hobbies: Enjoyable activities like reading, gardening, or sports can serve as effective stress relievers.

Boundary Setting: Saying no and establishing limits can prevent overcommitment.

Professional Assistance: If stress becomes unmanageable, seeking advice from a therapist or counselor can be beneficial for coping strategies and support.