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Excessive sleepiness may result from numerous factors, such as sleep disorders, depression, certain medications, or underlying health conditions like thyroid disorders or cancer. It’s crucial to identify and treat the root cause to improve energy and alertness levels.

1. Sleep Disorders: Conditions such as sleep apnea, restless legs syndrome, and narcolepsy can interrupt your sleep cycle and cause daytime drowsiness.
2. Mental Health Issues: Sleep quality and duration may be compromised by depression and anxiety, leading to excessive sleepiness.
3. Medications: Some medications, including pain relievers and antihistamines, may induce drowsiness as a side effect.
4. Health Conditions: Chronic diseases like heart disease, liver failure, and thyroid disorders may also result in excessive sleepiness.
5. Lifestyle Factors: Inadequate sleep hygiene, inconsistent sleep schedules, and habits such as excessive screen time before bed can contribute to daytime sleepiness.

How can I improve my sleep quality?

Improving sleep quality can have a significant impact on your overall health and well-being. Here are some tips to help you get better sleep:

1. Maintain a Consistent Sleep Schedule: Stick to the same bedtime and wake-up time daily, even on weekends.
2. Create a Relaxing Bedtime Routine: Participate in soothing activities before bed, like reading or a warm bath.
3. Limit Screen Time: Avoid screens for at least an hour before sleep to prevent blue light from disrupting your sleep cycle.
4. Optimize Your Sleep Environment: Make sure your bedroom is cool, dark, and silent. Use earplugs, an eye mask, or white noise if necessary.
5. Watch Your Diet: Steer clear of large meals, caffeine, and alcohol before sleep.
6. Exercise Regularly: Engage in consistent physical activity to improve sleep onset and depth. Avoid intense workouts before sleep.
7. Manage Stress: Employ relaxation methods such as deep breathing, meditation, or yoga to alleviate stress and anxiety.

Implementing these habits can help improve your sleep quality over time. If you continue to have trouble sleeping, it might be helpful to consult a healthcare professional for further advice.

Medically Reviewed by

Dr. Abhinav Singh, Sleep Medicine Physician MD