HOUSTON (KIAH) – New Year, New You isn’t just for adults. During January, many people of all ages set resolutions, including on the topic of mental health. Not only is it important for adults but is extremely important for teens. As several studies show, children and adolescents, especially girls, are facing unprecedented mental health challenges. Whitney Armstrong, a certified student coach with Southwestern Coaching, sat down with CW39 Houston’s Idolina Peralez to discuss how to help teens find balance to start the new year and reset their mental health goals. Refocusing teen mental health in the New Year Michael Phelps and wife Nicole announce birth of their fourth son Trump wins New Hampshire in blow to Haley 1990s professional wrestler, former opponent of Steve Austin, dies at 56 Netflix is getting into live sports: Will it raise your bill?

Refocusing teen mental health in the New Year