Searching for a longer and healthier life, scientists are delving into the complicated relationship between our daily routines and overall well-being. A groundbreaking study has shown up, relieving light on the possible benefits of revising our dinner time to the early hour of 7 PM, guiding that this simple dietary tweak could be pivotal in […]

5 Benefits: Eating Early Dinner at 7 PM and a Longer, Healthier Life.