Improving Your Health Habits as You Age Carbohydrate Intake Eating an appropriate amount of carbohydrates is essential for providing energy and supplying essential nutrients for brain activity. However, as you age, it’s important to reduce excessive intake of rice, bread, and noodles. For those with pre-diabetes or concerns about vascular health, it’s recommended to limit […]

Healthy Habits for Middle Age: Reducing Carbohydrates, Processed Foods, and More