There are few habits as buzzy or widely debated in the health space as a morning cup of coffee. But when it comes to gut health specifically, the evidence leans pro-coffee. Research shows that regular coffee drinkers have higher concentrations of Bifidobacterium and Lactobacillus, two beneficial bacteria, in their gut. Coffee consumption has also been linked to […]

A Chocolate Shaken Espresso Recipe With Major Gut Health Benefits