The article scrutinizes popular diet fads, revealing shortcomings like nutrient deficiencies, rapid weight loss followed by regain, and potential health risks. Examples include the Cabbage Soup diet leading to water loss rather than fat loss, the Paleo diet lacking key nutrients, and the Keto diet potentially impacting cholesterol levels and kidney function. The author advises against one-size-fits-all diets, recommending instead a balanced diet and consulting with a health professional to create an evidence-based nutrition plan.

The Shocking Truth About Diet Fads: What Nutritionists Won’t Tell You