Joy Grice-Nutritionists–

We all know that candy is not exactly a health food, but some types of candy are worse than others. In this article, we will look at the best and worst candies for your health, based on their sugar, fat, and calorie content, as well as their nutritional benefits (or lack thereof).

The best candies for your health are those that are low in sugar, fat, and calories, and high in natural ingredients, such as fruit, nuts, or dark chocolate. Some examples of these are:

• Dried fruit: Dried fruit is a good source of fiber, antioxidants, and vitamins. However, be careful not to eat too much, as dried fruit is also high in sugar and calories.

• Nuts: Nuts are rich in protein, healthy fats, and minerals. They can help lower cholesterol, blood pressure, and inflammation. However, nuts are also high in calories and fat, so moderation is key.

• Dark chocolate: Dark chocolate contains flavonoids, which are antioxidants that can protect the cells from damage and reduce the risk of heart disease and stroke. Dark chocolate also has less sugar and fat than milk chocolate. However, dark chocolate still contains caffeine and calories, so limit your intake.

The worst candies for your health are those that are high in sugar, fat, and calories, and low in natural ingredients, such as gummies, hard candies, or milk chocolate. Some examples of these are:

• Gummies: Gummies are made of gelatin, sugar, and artificial colors and flavors. They have no nutritional value and can cause tooth decay and cavities.

• Hard candies: Hard candies are pure sugar with added colors and flavors. They can damage your teeth and increase your blood sugar levels.

• Milk chocolate: Milk chocolate has more sugar and fat than dark chocolate. It also has less flavonoids and more dairy products, which can cause allergies or intolerance in some people.

The bottom line is that candy is not a healthy snack option, but if you crave something sweet once in a while, you can choose the best candies for your health and enjoy them in moderation.

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