As someone so lucky to get my coconut water fresh from the drupe I am more than happy to share Sally’s post on the benefits and uses of coconut water and oil…Sally herself is a convert to coconut water and oil and its benefits to her health…To read the original post please click on the … Read more

Smorgasbord Health Column 2023 – Coconut Water and Oil – Hydration and Cooking by Sally Cronin