By SHW Research Team

MSG or Monosodium glutamate is an additive used to enhance the flavor of processed foods. It has been linked to various symptoms, including headaches, nausea, and even seizures in some people.

It’s not always easy to identify as it can be listed under other names, such as yeast extract or autolyzed yeast. To avoid MSG, look for products labeled as “No Added MSG” and check the ingredient list for any of its other names. Better yet, flavor your food with herbs and spices instead. For more stay healthy tips subscribe today for a healthier tomorrow!