By Amy Leaks- Nutritionist

Eating healthy foods that keep you full for longer periods can help you manage your weight and reduce cravings. Here are 13 healthy foods that can help you feel full and satisfied:

1. Boiled Potatoes: Potatoes are a nutritious and filling food. Boiled potatoes are low in saturated fats and can fill you up with relatively few calories.
2. Eggs: Eggs are a great source of protein and other nutrients. Eating eggs for breakfast can help you eat less throughout the day.
3. Oatmeal: Oatmeal is a nutritious and filling breakfast option. Eating oatmeal for breakfast can help you feel full for longer and consume fewer calories throughout the day.
4. Fish: Fish is rich in protein and omega-3 fatty acids, making it a filling dietary choice. Fish is also lower in fat and cholesterol than other protein sources like beef and pork.
5. Soup: Hearty soups with ingredients like meat, potatoes, and pasta can be very filling. The water in the soup also helps fill you up without adding extra calories.
6. Greek Yogurt: Greek yogurt is high in protein and can be a filling breakfast or snack option. Adding toppings like fruit or nuts can add flavor and nutrition.
7. Avocados: Avocados are rich in fiber, protein, and healthy fats, making them a filling snack or addition to a meal.
8. Nuts: Nuts are a popular snack choice that is rich in healthy fats and protein. Almonds and walnuts are especially good options for their energy-dense and nutrient-rich qualities.
9. Quinoa: Quinoa is a nutritious grain that is high in protein and fiber, making it a filling food choice.
10. Lentils: Lentils are a great source of plant-based protein and fiber, making them a filling food choice.
11. Fiber-rich fruits: Fruits that are high in fiber, like apples, pears, and berries, can help you feel full for longer periods.
12. Lean meats: Lean meats like chicken breast, pork tenderloin, or sirloin steak can be filling food choices that are lower in fat than other cuts of meat.
13. Leafy green vegetables: Leafy green vegetables like spinach, kale, and collard greens are low in calories but high in fiber and other nutrients, making them filling food choices.

Incorporating these foods into your diet can help you feel full for longer periods of time and reduce cravings for unhealthy foods.