Benda Miles-Nutritionist-Los Angles CA

McDonald’s is a popular fast-food chain that is known for its burgers, fries, and other quick meals. While it may not be the first place that comes to mind when thinking about healthy food options, McDonald’s does offer some healthier breakfast choices if you know what to order.

According to Delish, one of the best options for a balanced meal at McDonald’s is the Egg McMuffin. At 310 calories, it has 17 grams of protein, 30 grams of carbohydrates, and 13 grams of fat. Another option is the Sausage Burrito, which has a similar nutritional profile to the Egg McMuffin. It’s filled with a mixture of scrambled eggs, sausage, veggies, and American cheese. You’ll get 13 grams of protein, 25 grams of carbohydrates, and 17 grams of fat.

If you’re looking for a meat-free option with lower fat, consider the Fruit & Maple Oatmeal. McDonald’s oatmeal is topped with diced apples, a cranberry raisin blend, and light cream. However, it does have 31 grams of sugar and 64 carbohydrates.

You can also order many breakfast items a la carte, such as scrambled eggs, strips of bacon, and apple slices. And yes, those famous hash browns.

In conclusion, McDonald’s breakfast menu does offer some healthier options if you know what to order. Whether you’re looking for a balanced meal or a meat-free option with lower fat, there are choices available to suit your needs.